Fat Burning Product is Named
OREANDA-NEWS. British nutritionist Rob Hobson told The Sun that eating one apple a day before meals can help you lose more than five kilograms of fat in a year.
Apples are three times more satisfying than a bar of chocolate or any other high-calorie sweetness, he said.
The nutritionist clarified that one hundred grams of apples contain 1.2 grams of dietary fiber, thanks to which people feel full, especially when eating these fruits before meals.
Rob Hobson added that the fiber found in apples also helps regulate the balance of bacteria in the gut, which in turn promotes weight loss and slows down the accumulation of body fat.
In addition to apples, scientists have named another fruit that is no less healthy for health - apricot. Experts say that daily consumption of apricots can prevent the development of many diseases.
So, doctors noted that apricots are extremely useful for people suffering from problems with the cardiovascular system or kidney disease, writes MedicForum. This fruit will also be useful for pregnant women.
Nutritionists note that apricot is a low-calorie product, but at the same time it has a high content of nutrients that lower cholesterol and increase the overall tone of the whole body.
In addition, apricots are able to remove toxins and toxins from the body, which is especially important during feasts and plentiful festive meals. Nutritionists also point out that apricots will be indispensable in the fight against excess weight, as they can improve mood and not add extra calories.