OREANDA-NEWS.One of the most valuable products for our health is kefir, which is kefir grains infused in milk. It is rich in calcium, proteins and vitamins of group B.

In fact, this product is very dry with yogurt, but the difference is that kefir has a more tart and spicy taste.

Health benefits are that kefir is a source of nutrients and probiotics. It is useful for digestion and intestinal health.

Kefir can be consumed in the same cases as milk or yogurt. You can add it to your morning flakes, use it as a salad dressing and even in desserts.