OREANDA-NEWS According to experts, the best vegetable for preserving youth is pumpkin. The vitamins A and E contained in it smooth wrinkles and increase skin elasticity. Vitamin C, which fights against acne, strengthens hair and nails, will also help improve appearance.

In addition, daily use of pumpkins helps to normalize sleep, relieve fatigue, improve memory and attention. The product reduces the risk of heart attack, cancer, has a beneficial effect on vision and on the functioning of the genitourinary system.

Experts emphasized that pumpkin is the only vegetable that contains vitamin K to improve blood coagulation.