OREANDA-NEWS First of all, experts recommend learning how to manage stress. To do this, you can learn yoga, meditation, listen to calm music.

Lack of sleep exacerbates anxiety disorder, so a person needs to get enough sleep - it’s better to sleep 7-9 hours a day to feel good.

If you want to overcome depression, then give up caffeine, smoking and alcohol. All of these foods are powerful stimulants that can dramatically increase anxiety.