Temperature Affects the Quality of Human Sleep
In the second part of the experiment, the test subjects cut off MCH neurons, leaving them to sleep in different temperature conditions. This time, the rodents did not react to hunger and heat, while continuing to sleep.
This proved the role of MCH neurons in sleep, as well as the effect of optimal temperature for productive sleep. So, experts recommend to ventilate the bedroom before bedtime, and keep the temperature at 30 degrees - if you sleep without a blanket.
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